Yoga revitalises the immune system and the major organs of the body,removing waste products such as alcohol up to three times morequickly. Improved immunity means less workdays lost through colds, fatigue andother non-specific illnesses.
Reduces back pain:
An extensive number of sick days are lost because of back pain each year.The stronger, healthier backs that result from a regular yoga practice willsignificantly lessen the number of days missed in our Job.
Faster response time:
By training you in the art of single pointedness, yoga immediately improvesmental concentration and focus.
Improve problem solving skills:
Yoga harmonises the left and right sides of the brain so logical andcreative thought come together as one. Flashes of inspiration should becomeincreasingly common.
Ability to Stay Cool:
Stress is like an enclosing wall all around us. Yogic deep breathing andyoga stretches create a genuine sense of inner and outer space. Tighteningdeadlines, conflict and other stresses will lose their grip as you learn tobreathe and stand your ground.
More Energy and Vitality:
Yoga awakens hidden reserves of energy within your nervous, endocrine and cardiovascular systems so drowsiness and fatigue are replaced by alertness and aliveness.
Feel Happiness:
Yoga physiologically transforms apathy and depression by oxygenating the brain and increasing the endorphins in the blood.
Team Building:
Taking yoga classes together is a way to build better communication and trust between members of a team and even have fun.
